Summer brings sunshine, outdoor adventures, and a bounty of delicious foods. Whether you’re lounging by the pool, picnicking at the beach, or firing up the grill, here are some top picks for summer eats:


Watermelon

Watermelon: This juicy fruit is the ultimate summer refresher. With its high water content, it keeps you hydrated and satisfies your sweet tooth. Plus, watermelon contains lycopene, which protects your skin from sun damage1.

Tomato

Tomatoes: These vibrant red gems are not only tasty but also skin-friendly. The carotenoid lycopene in tomatoes may help protect your skin from sunburn. So, load up on fresh tomatoes and enjoy them in salads, sandwiches, or salsas1.

Green tea

Green Tea: Whether hot or iced, green tea is a health powerhouse. Loaded with antioxidants, minerals, and nutrients, it keeps you hydrated and supports overall well-being. Swap sugary soft drinks for a refreshing cup of green tea1.

Melon

Melons (Cantaloupes and Honeydews): These melons are packed with nutrients, water, and flavor. They act as diuretics without causing dehydration, making them perfect for hot summer days. Enjoy them as a snack or blend them into smoothies1.

Berry

Berries (Strawberries, Blueberries, Blackberries, Raspberries): Berries are bursting with health benefits. Strawberries and blueberries increase blood flow to the skin and improve its health. Blackberries and raspberries are rich in fiber. Visit a u-pick berry farm for the freshest and tastiest berries1.

Yogurt

Yogurt: Protein-packed and portable, yogurt is an ideal summer snack. Grab a portion-controlled cup and take it to the beach or pool. It’s a convenient way to stay nourished while on the go1.
Coffee: Yes, even coffee has its place in summer! Iced coffee is a delightful pick-me-up. Brew it at home or treat yourself to a cold brew from your favorite café. Just remember to stay hydrated with water too1.
Grilled Fish: Summer and grilling go hand in hand. Opt for grilled fish like salmon or tuna. They’re rich in omega-3 fatty acids, which benefit your heart and skin. Pair them with fresh salads or grilled veggies for a wholesome meal2.
Leafy Greens: Spinach, kale, and arugula thrive in the summer. These greens are packed with vitamins, minerals, and antioxidants. Create vibrant salads or add them to wraps and sandwiches3.

Corn on the cob

Corn on the Cob: Nothing says summer like sweet corn. Grill it, boil it, or enjoy it slathered with butter. Corn provides fiber, vitamins, and a burst of sunshine flavor4.
Remember, summer foods should be light, hydrating, and bursting with flavor. So, savor the season with these nutritious and delicious options!